20 Home Remedies for Chest Congestion

Some home remedies have been around for generations and passed down from person to person. They are effective.  Chest congestion is no fun.  It is a symptom which can make the chest tight and painful, increase mucus production, make it hard to breathe, and if untreated can lead to bigger health issues. Home remedies for chest congestion reign supreme and here are a few favorites.


Common home remedies:

  1. Steam Inhaling

Steam provides vapors and inhaling these vapors are extremely beneficial. All you need to do is cover your head with a towel and bend over a bowl of very hot water, trying to use the towel to lock in the moisture around your head from the steam. Inhale the vapors coming out of the hot water. Essential oils like peppermint or eucalyptus oil can be added for an extra boost. If using either of these essential oils, be sure to close your eyes when you breathe in, as they can irritate the eyes. Humidifiers and nebulizers can also be used to inhale steam.

  1. Lemons

Lemons are the best remedy to get rid of mucus-forming bacteria in the respiratory system.  Since it is important to stay hydrated with plenty of water, throw a lemon wedge in your beverages.


  1. Ginger

Ginger is soothing for an irritated throat but it also treats chest congestion. Ginger tea with honey is an excellent source of relief. Drink a couple times a day for a cough. Ginger can also be consumed raw.

  1. Salt Water Gargle

This is the most widely used home remedy for chest congestion. With only a couple tablespoons of salt mixed into warm or hot water you can work on getting that mucus under control plus soothe your throat.

  1. Chicken Soup

Chicken soup seems to be the cure to the common cold as so many people run to this hot recipe when they feel their worst. Hot chicken soup actually reduces inflammation in the lungs. Eat it with a lot of black pepper to speed up the movement of mucus.

  1. Hot Tea with Lemon and Honey

Another popular home remedy for chest congestion, flus and colds is either hot water with lemon and honey; or a hot herbal tea with lemon and honey.  Any way you drink it, as long as you do will provide calming relief immediately in the throat and chest.

  1. Black Coffee

Although a lot of people don’t know the healing effects of coffee, this seems to be something we do as a part of our daily routine. If you are having shortness of breath and a cough, drink two or three cups of black coffee. Caffeine is a stimulant which acts behaves medicinally against chest congestion.

  1. Herbal Tea

Anti-inflammatory properties are abundant in herbal tea. This is an ideal method due to other herbs and spices which are in the tea or can be added. Herbs like chamomile, ginger, and Echinacea provide extra help. Spices like ginger, and turmeric can also be mixed into the tea.

  1. Steam Shower

Hopping into a hot shower is going to break down mucus in your chest quickly. Similar to steaming your face, showers can make all the difference in expelling unwanted mucus. If you are a bath lover, try to take an Epsom salt bath, the healing properties are incredibly soothing as toxins are removed from your body.

  1. Garlic

Garlic is a timeless medicinal with amazing healing properties for a variety ailments. It is an anti-inflammatory and has antimicrobial properties. Garlic also contains selenium, iron, calcium and copper.

Lesser Known Home Remedies:

  1. Onion and Honey

Onion is an anti-inflammatory home medicinal and paired with honey makes for double strength healing. To cure your chest congestion put an onion in a bowl and cover the onion with honey. Let it sit over night. The next day remove the onion, and eat the remaining honey. Try to consume it over the course of the day.

  1. Hot Pack

Make your own hot pack for a soothing remedy that offers great relief. Roast cloves, carom or fenugreek seed for two to three minutes; pack them in a thin cloth. Put the hot pack on your throat and chest for a few seconds at a time.

  1. Bay Leaf

Take fresh bay leaves and make a tea. Bay leaves are a natural remedy for many health problems. You can also use bay leaves as a hot pack to put on your chest.

  1. Turmeric, Honey, and Black Pepper-added Milk

Turmeric is starting to gain notice as one of the best spices available to cure illnesses and diseases. It is a strong natural antioxidant with anti-inflammatory properties.  Add a half teaspoon of turmeric powder to one cup of hot milk. Finish it off with two teaspoons of honey and a pinch of black pepper. Stir well and drink hot; you will actually feel the turmeric working in your body.

  1. Radishes

Radishes can be an excellent source for skin hydration as natural exfoliate, but the healing qualities are superior. Radish oil works as a good expectorant.

  1. Mustard Plaster

Mustard plaster is a mix of a tablespoon of dry mustard and 4 tablespoons of flour. Add a little water to create a runny paste. This paste is used on the chest and is effective in fighting respiratory infections.  Apply olive oil on the chest, spread the mustard plaster on a clean muslin cloth and place the cloth on the chest. Leave until it cools down. Remove the plaster if a burning sensation occurs.

  1. Fennel

Fennel is used to treat a variety of ailments like stomachaches and chest congestion.  It is a natural home remedy which expels mucus from the lungs.

  1. Apple Cider Vinegar

It may taste horrible, but a couple swigs of apple cider vinegar is going to shake up the mucus, and help you to breathe better. On top of this, apple cider vinegar has trace minerals in it which the body needs especially when the immune system has been attacked.

  1. Saffron and Milk

Saffron and milk are providing heat to the chest which dislodges the mucus on the respiratory walls. Simply take a bit of saffron and add to hot milk. Add a bit of honey and lemon juice for extra benefits.

  1. Peppermint

Peppermint aids in stomachaches, but it also is great in dampening chest congestion. If possible, try to chew on fresh peppermint leaves for the maximum health properties.

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