The Top 7 Chest Congestion Remedies

Need some fast chest congestion remedies? Chest congestion is the blockage of the airways and the lungs due to a buildup of mucus and phlegm which can cause pressure on the chest and difficulty in breathing. Congestion can result from allergies, flue, the common cold or an infection and is often accompanied by a sore throat and runny nose.

Simple practices and home remedies can help in breaking up chest congestion like some of the following:

1)      Steam: Steam can be used as a quick relief from the heaviness experienced because of chest congestion. Steam from a vaporizer, hot bath or directing boiling water can be breathed in for fast relief. Steam can loosen up mucus blocking the airways and the lungs and also clears the sinuses.

2)      Vicks VapoRub: Vicks VapoRub is an over the counter remedy which can be used to allay the uneasiness of chest congestion. This remedy is in the form of a mentholated ointment and can be applied on the nose, neck and chest and breathed in after dissolving in hot water and recommended as best medicine for chest congestion.

3)      Honey: Honey can be used in various forms as a home remedy to treat chest congestion. Honey has natural anti-bacterial properties so prevents development of infections. A simple but effective method is to mix equal parts freshly squeezed lemon juice and raw honey and partake thrice daily until congestion clears up. Honey in lukewarm water also does the trick.

4)      Spicy foods: Eating spicy food and using spices in home remedies can be used to alleviate chest congestion. Eating red chilies, jalapeños and cayenne pepper in greater quantities can help. One simple home remedy involves gargling with a simple mixture on teaspoon cayenne pepper with warm water. Spices like cayenne pepper and chili powder contain a compound called Capsaicin which is known to help with congestion and used to treat pain and inflammation.

5)      Tea: Drinking hot herbal tea clears up congestion by loosening phlegm deposited in the airways. Some herbal teas reportedly help reduce inflammation and act as an expectorant to help keep the airways phlegm free. Teas which contain ginger, cardamom, peppermint and rosemary also have additional benefits.

6)      Hot pack: Heating the airways externally can also bring relief from chest congestion. Elevating the head then applying a hot pack to the chest and throat can help soothe, warm and drain the airways.

7)      Better diet: Drinking more water and eating certain can also help with chest congestion. Fluid intake has to be increased to liquefy the congealed mucus and prevent dehydration. Certain foods such as pineapple, oranges, asparagus and cauliflower and relieve chest blockage. On the other hand dairy products and salty foods increase production of mucus so should be avoided. Foods with Vitamin C especially oranges should be eaten more as Vitamin C helps boost the immune system of the body.

If congestion persists or is aggravated many over the counter medicines can bring relief, although a doctor can also be consulted to prescribe either a medicine or an inhaler or nebulizer.

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