If left untreated, chest congestion can ultimately get worse over time, causing symptoms to become unbearable. You want relief, to feel better and we have some good tips to help you along the road to getting back on your feet again.
Tried and true ways to deal with chest congestion:
Get an expectorant.
Regardless of how the word sounds, it is a quick way to break down that aggravating mucus so you can breathe better. Expectorants expel the mucus from the body, and give a productive cough. You can either buy it over-the-counter at drugstores or you can get a prescription chest congestion treatment expectorant from your doctor.
Expectorants are not safe or recommended for children under six years of age, so always check with your doctor for a safe alternative.
They will suppress your cough all while building up thicker mucus in your lungs. Coughing is a normal process with chest congestion. If your cough has become unmanageable try taking ginger or eucalyptus cough drops instead of getting a cough suppressant.
Use a mentholated cream.
This old remedy your grandma used actually provides a tremendous amount of comfort. By rubbing the mentholated cream on your chest, the strong scent will help you to breathe easier. Use it while you are sleeping for a better nights rest. If you are a bath lover, try an Epsom salt bath to pull toxins out of the body and deeply relax you.
Stay well hydrated.
When you are sick it is crucial you drink plenty of water. Mucus can get thicker and harder to expel if you are not drinking enough liquids. Warm water will help immensely to thin out the mucus in your respiratory tract.
Gatorade or PowerAde through it, as electrolytes offer hydration and helps to kill infections from a lowered immune system. Drink tea for chest congestion treatment. Hot tea will break down mucus. The double punch comes from drinking flavors rich in herbs and spices to ease chest pain and other symptoms.
Try home remedies.
Home remedies have been passed down from generations, and still are a great help in chest congestion treatment. Whether it is a hot tea made with lemon, honey and water or eating cloves of garlic, don’t underestimate the power of nature to heal you.
Steam it out.
The moisture and heat of steam is not only great for breaking up the deposited mucus, it also provides comfort. Take a hot shower. You can also fill a bowl with very hot water, put your face over the bowl and use a towel over your head to trap in the steam. Breathe as deeply as you are able. Add eucalyptus or peppermint for an added advantage.
Use a humidifier at night to open nasal passages. Some humidifiers come with the capability to add a mentholated cream or nasal medicine to up the ante on chest congestion treatments.
Eat foods known to help.
Your appetite may be down while you are experiencing chest congestion, but when you do manage to eat grab some spicy food. Other foods known to clear out mucus are pineapple and asparagus. Garlic is your best friend when you are sick. The healing powers of garlic, lemon, ginger, and turmeric are well known.
On the flip side, avoid problem foods. Dairy products, fried foods, salt and sugar will increase mucus production.
Elevate your head.
When you go to sleep at night grab a few extra pillows to keep your head elevated. This will help with the mucus drainage and give you a better rest.
Do a gargle.
Gargles aid in breaking mucus down in your airways. Grab warm water mixed with a couple tablespoons of salt (turmeric helps too) stir it up and start gargling. This swishing and gargling will calm your throat and thin the mucus build-up.
Use an inhaler.
If breathing is so constricted you are unable to get a comfortable breath, ask your doctor about inhalers or nebulizers so you can do your own breathing treatments. Severe cases of chest congestion often refer to this method along with other chest congestion treatments.
See your doctor.
Your doctor is your primary resource for information and medication. The cough and chest congestion could also be a symptom of a more serious medical condition. If nothing else is working, inquire with your doctor about other alternatives.
If you just cannot get past the chest congestion and a fever starts, it is time to hand your issue over to the doctor so the right treatment can be administered.