Herbal Remedies for Chest Congestion

When we are sick we will look for fast relief through either traditional or alternative remedies, usually a combination of both. The benefits of herbal remedies for chest congestion are not only healing, but mentally therapeutic as well.  Such as a hot tea, not only does it thin the mucus in the respiratory tract but it also soothes and warms our spirits. Many herbal remedies pack this kind of double punch. Next time you are down for the count; consider adding one or more of the following herbal remedies to your cache of healing methods.


Herbal Tea

Herbal tea is the number one because tea, herbs, and spices are packed with benefits which aid in immediate chest congestion relief. There is a wide variety of helpful teas. Green tea is the preferred choice to help the immune system get back to normal. Herbs like ginger carry an excellent anti-inflammatory agent.

Also consider adding turmeric to your tea. Turmeric is a spice with amazing healing powers. Chamomile also relieves chest congestion. Fenugreek seed, which taste like licorice also makes a superior tea for chest congestion and colds.

Echinacea is an amazing herbal remedy for chest congestion. It is also recommended to take Echinacea supplements as a preventive measure against the common cold.

Lobelia and Mullein are herbs which have expectorant properties. They are known to thin and expel mucus from the body. Lobelia is often referred to as Indian tobacco and should be used under a doctor’s supervision; it can be toxic is used improperly. Mullein contains saponins, and is an effective tea for breaking up the deposited mucus in the respiratory tract.


Tinctures are a simple way to get beneficial herbs into your system as an alternative medicinal method. Alcohol and/or glycerin when fused with healing herbs release properties from the plant otherwise not possible with water. Adding a few drops of a herbal tincture to your fluids, like herbal tea will maximize the herb’s healing powers.

Herbal Remedies for Chest Congestion


Garlic is all around an amazing herbal remedy for just about any ailment. Garlic has antifungal, antibacterial and antiviral properties. Raw garlic contains allicin, which is a more powerful antibiotic than penicillin. The best way to use garlic as medicine, other than cooking with it, is to chop the garlic into small pieces, and swallow. Immediately, you will notice the difference, garlic is that powerful of herbal drug.

Crushed fennel seeds

These seeds contain powerful healing properties and make an excellent expectorant. Fennel seed has substances in it which expel mucus and relieve the most stubborn cough, as well as help with asthma and bronchitis.

Hot and spicy foods

Eating spicy foods which contain chili, garlic, ginger and hot peppers act like decongestants. Hot food helps to get rid of unwanted bacteria, and thins the mucus. Get creative on what spices, herbs, and vegetables you prepare together, this is the healthy way to knock out colds, and chest congestion. Sage and thyme also are herbal remedies for chest congestion as a powerful expectorant. These two spices are often found in Italian cooking. Onions contain sulfur and quercetin to help the immune system get stronger and as a chest congestion medicine.

Lemon and Honey

Lemon and honey together are notoriously known as fighting to improve the immune system. Honey is a natural cough suppressant and works with lemon as an anti-bacterial to reduce infections of the respiratory system.


Licorice soothes an irritated throat and inflamed lungs. Anyway you eat licorice it is going to act as a natural expectorant.

To help you get better, we have included a couple of salve recipes that are simple. It doesn’t require a lot of know-how or ingredients, anyone can make them. You might discover herbal remedies for chest congestion to be a much better alternative to traditional medicines.

Decongestant Salve

Decongestant salve is a homemade DIY recipe effective in keeping chest pain associated with chest congestion to a minimum.


  • Take 1/4 cup of coconut oil in a heat-safe measuring bowl
  • Heat the oil in a microwave or on a stove until it melts completely
  • Then add a tablespoon of olive oil to the molten coconut oil
  • Mix it well with a popsicle stick and then add 8 drops of eucalyptus oil, 5 drops of peppermint oil and 3 drops of camphor essential to the mixture
  • Stir it well with a popsicle, but make sure to use a separate eye dropper for each oil
  • Now pour this oil mixture in a 6 oz. cosmetic jar and cover the container
  • Allow the oil mixture to harden in the refrigerator for an hour
  • Apply this salve to your chest and neck whenever you feel discomfort in breathing due to mucus and chest congestion
  • The best time to apply this recipe is before going to bed
  • After usage, store it in a cool, dry place and you can continue using it for up to six months

Mustard Plaster

Mustard plaster is not a commonly known remedy but truly is effective with chest congestion and other respiratory infections like bronchitis and sinus problems. This recipe clears the mucus from your lungs.


  • Take a tablespoon of dry mustard and add it to 4 tablespoons of flour
  • Add some water to the ingredients to make a runny paste
  • Apply olive oil on your chest
  • Spread the mustard-flour paste on a clean muslin cloth and place it on your chest
  • Leave it until it cools down completely, but make sure to remove it if it causes a burning sensation

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