How to Break up Chest Congestion

If you’re feeling sick, you want to know how to break up chest congestion fast. Chest congestion is the accumulation, due to over production, of mucus in the lungs and bronchial passages. Chest congestion is often accompanied by a low fever, dry cough and minor aches and pains. It can be a result of the flu, a common cold, an allergy or pneumonia among other things. The symptoms of chest congestion include difficulty in breathing, pressure on the chest, wheezing and coughing.

How does Chest Congestion Form?

Our respiratory tracts is lined with mucosal sacs. These sacs secrete mucus which trap bacteria and other toxins in the air, on its sticky surface. This prevents harmful substances in the air from entering our body when we breathe. But due to a bacterial or viral infection, the mucosal sacs secrete an abnormal amount of mucus. This increase in the mucus production in chest causes congestion.

Often, chest congestion is a symptom for a more serious disease like asthma, bronchitis or pneumonia. These diseases inflammation of the respiratory tract, that causes breathing difficulties leading to chest congestion.

Why does chest congestion linger for a long time?

It is normal for chest congestion to linger for up to 6 weeks after its development. Although, it is not normal for the accompanying symptoms to linger. Chest congestion usually lingers because it is very difficult to get the bacteria completely out of your chest as it is very moist. It is advisable for people with persistent congestion to seek a doctor as it can be indicative of serious problems like chronic bronchitis, congestive heart failure and even cancer.

How should I break up chest congestion for a child?

Children tend to pick up coughs and congestion, often. It is not advisable to self-medicate children or take them to the doctor over every sniffle. Studies have shown that long term antibiotics and cough syrups have an adverse impact on a child, in the long term.

There are some home remedies for chest congestion that work wonders in breaking up congestion in a child. The first one is; honey. Honey works wonders in clearing up a congested chest or a harrowing cough. Another method for breaking up chest congestion for a child is peppermint. Rub some peppermint oil on your child’s chest while asking him to inhale deeply. Peppermint oil is a decongestant that will loosen the nasal passages and help clear up your child’s sinuses. Thus, it will break up their chest congestion. Another remedy can be the use of an onion. Slice an onion and boil it in one-fourth cup of water and wait till it releases its juices. Strain the mixture, and a little bit of honey or sugar for flavour. Give one tablespoon of it to your child, thrice a day.

Other remedies include installing a humidifier in your child’s room. The moist air will help clear up his or her nasal passages and relieve their chest congestion. Steam from a vaporizer or a hot bath can also be beneficial. Rubbing Vicks VapoRub on their chest and throat helps relieve chest soreness and congestion.

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