Throat feeling phlegmy and wondering how to relieve chest congestion fast? Then check out our step-by-step process to get you back to feeling better again.
Chest congestion can get very irritating for most people, and may as well result in the obstruction of daily activities. It can cause dangerous health obstacles including emphysema, bronchitis and asthma. If dealt with particular concern chest congestion can be relieved.
How does chest congestion from?
Mucus that is produced by the mucosal sacs lining the respiratory system prevents foreign particles like dust and bacteria from entering our respiratory tract. However, due to a bacterial or viral infection, there is an abnormal increase in the mucus production by the mucosal sacs. This increase in the production of mucus causes congestion in the chest.
Often, chest congestion is a symptom for a more serious disease like asthma, bronchitis, pneumonia, heart disease, emphysema and even tuberculosis. These diseases cause the inflammation of the respiratory tract, which causes breathing difficulties leading to chest congestion.
What should I do in case of severe chest congestion?
In case of severe chest congestion you need to consult your physician or doctor for prescribed medicines and treatment. If it is inconvenient or financially burdensome for you to get an appointment to see a medical professional, then do not worry! There are various asthma & bronchitis remedies and precautions you can take to relieve yourself of the symptoms of chest congestion.
The first measure you should take is to drink plenty of water and other fluids like fruit juices, to keep yourself and to make sure that the mucus within your body thins down. Furthermore, you should avoid foods which increase mucus production. These foods include dairy products, refined sugar in bread and salts as well. Instead, you should increase the consumption of citrus fruits specifically lemon and oranges, and leafy green vegetables for example asparagus, cauliflower, and celery. These particular foods help reduce the production of mucus by the body. Moreover, a high intake of spicy foods is beneficial for the affected person. Spicy foods allows the mucus to thin down, so it becomes easier to expel it form the chest cavity. Chicken soup is another food that is extremely beneficial in case of a congestion in the chest.
Remedies also include the consumption of honey. Honey is a very good and tried remedy and acts as an anti-inflammatory medicine for the lungs.
If you smoke, this is the time to quit it, because smoking aggravates the situation.
Apart from changing your eating habits, for the duration of this irritating disease, applying mentholated ointment such as VicsVaporub, before sleeping on your chest and throat while inhaling deeply can help clear your breathing passage from your mouth to lung, relieving your pain and soreness.
Installing a humidifier in your room or inhaling hot steam also helps in expelling the mucus easily. The moist air, breaks down the congestion, allowing the respiratory tracts to clear up.
If you have no idea how to break up chest congestion on your own and if your chest congestion lingers for more than a week along with other symptoms like chest pains, coughing and wheezing, it is highly advisable to consult a physician. It is likely that this chest congestion is a symptom of some other disease.